Latest News

By Leonie Ferriera

PART OF INTERNATIONAL WOMEN’S DAY IS CELEBRATING THE FANTASTIC ACHIEVEMENTS OF FEMALES IN THE THOROUGHBRED RACING INDUSTRY

International Women’s Day provides the racing community an opportunity to reflect on progress, celebrate women’s achievements in the industry and inspire the next generation to increase their involvement.

The racing industry is increasingly focused on supporting women by offering mentoring, networking opportunities and career advancement pathways.

Programs centred on mental health and well-being are also being integrated to address the unique challenges women face in this high-pressure environment.

The industry is striving to build a future where no woman is left behind, empowering women to excel both on and off the track.

In the fast-paced, high-pressure environment of racing, women often balance multiple roles.

Pic: (L-R): Emma Ly, Alysha Warren, Pat Webster, Holly Durnan & Teighan Worsnop at Albury’s Racing Mates BBQ

While physical health tends to take the spotlight, mental health issues – such as stress, anxiety, depression and burnout – are often overlooked.

A crucial part of embracing International Women’s Day within the racing community is not only celebrating women’s achievements and providing opportunities but also ensuring that their well-being, both physically and mentally is supported throughout their journey.

By prioritising mental health and offering holistic support, the racing industry is encouraging women to succeed in all aspects of their careers, fostering a stronger, more equitable community.

Here are 10 tips for achieving optimal mental health:

1. Talk about your feelings and initiate open conversations about your mental health with a Racing Mates ambassador, or a trusted family member or friend, where you can feel comfortable sharing without fear of judgment. Being listened to can make a significant difference.

2. Recognise and manage the mental load of balancing career, studies, housework, child-rearing, caring for extended family and running a household. Acknowledge the emotional strain this places on you and find ways to delegate, share responsibilities, or seek support to lessen the pressure.

3. Watch for early signs of burnout, such as emotional exhaustion, irritability and disengagement and take action to seek support before it becomes overwhelming.

4. Prioritise healthy eating, regular physical activity and adequate sleep to maintain your physical and mental health.

5. Learn stress management techniques like deep breathing, mindfulness and meditation to handle pressure.

6. Build emotional resilience by practicing positive self-talk, reframing negative thoughts and focusing on personal growth to navigate setbacks and challenges.

7. Rebalance your life to include time for yourself by intentionally setting aside moments each day or week to do something you enjoy, whether it’s relaxation, hobbies or quiet time, to recharge and support your mental and emotional health.

8. Practice gratitude journaling by regularly noting things you are thankful for. This habit can shift your focus to positive aspects of life, reduce stress, and boost your overall well-being.

9. Embrace who you are. Accepting both your strengths and weaknesses allows you to view things from a new perspective. Set realistic expectations for yourself and acknowledge the things you cannot change.

10. Seek professional help when needed. Don’t hesitate to reach out to a therapist or counsellor who can offer expert guidance, support, and coping strategies for managing stress, anxiety, or other mental health challenges.

This International Women’s Day, we honour the resilience and strength of women in Thoroughbred racing, from jockeys and trainers to leaders in corporate roles. Your contributions are invaluable.

Prioritising your mental and physical health is key to long-term success. With the right support, strategies and community, you can confidently navigate the demands of the industry and continue to thrive.

On Friday 7th March, stop by the Racing Mates stand at Newcastle Racecourse, located in the Meadows Marquee near the raceday stalls. Meet our ambassadors and pick up your Racing Mates pack.

Newcastle Racecourse is also hosting an event to celebrate the IWD, featuring Sam Bloom who became a 4X World Para Surfing Champion after being paralysed in an accident.

If you would like to attend this event visit newcastleracourse.com.au for more information.